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“Body Massage”, as soon as you hear this word, your mind gets relaxed. This is a rejuvenation technique that has been there for thousands of years. Ayurveda has a special place for body massages. Ayurvedic body massage oils can work wonders for your body and mind. When we talk about massages, we often think about luxurious spa treatments reserved for special occasions.
Massage stimulates receptors that transmit sensory signals to the central nervous system. This in turn causes a reduction in tension in muscles and the feeling of relaxation. Massage causes the release of endorphins. This reduces pain and muscle tension.
While massaging hormones like endorphins and serotonin are released. It creates a whole body-state of relaxation, which can help you fall asleep. It also helps you find a normal sleeping pattern. Serotonin is also needed to produce melatonin. Melatonin influences the sleep stage of the circadian rhythm.